The menu in this post is a starter menu for the Keto diet, characterized by its high-fat, moderate-protein, and low-carb nature. Do it properly, and your body will be put into a metabolic state called ketosis, where fat is burned for fuel instead of carbohydrates.

Click the image to get to the interactive version, and from there you can clone to your own account and make changes.

In this menu, you'll find a variety of delicious dishes that I think fit within the Keto guidelines — though please note that I am not a nutritionist or dietitian — so you may need to make adjustments or do more research to find other recipes and foods that are consistent with this approach (and always consult with a healthcare professional before making significant changes to your diet).

I hope you'll find something tasty to try out in the menu above. You can also find it within the app when you hit the Create Menu button.



Enjoy!